Start an Exercise Routine
It can be easy to neglect to get exercise as we age. Lack of exercise can happen due to physical limitations like arthritis or chronic health conditions. However, staying physically active is a significant part of protecting your health. One way to get started is to take a walk around your block. Taking a brisk walk can help give your body the boost it needs to regulate blood flow and lift your mood. If you aren’t able to walk for long periods, begin by walking short distances and then return home, gradually increasing the distance you go with time. Also, if walking or running is too much for your joints, you can do low-impact forms of exercise, such as water aerobics, which are easier on the joints.
Change Your Diet
The foods you eat can also impact your vascular health. Foods high in sodium and fat content can wreak havoc on your veins and arteries by increasing plaque buildup and blood pressure. When this happens, it can increase your likelihood of developing cardiovascular issues, such as stroke. To protect your vein health, foods you must reduce consumption can include
- Deli meats
- Fried foods
- Processed meats
- Canned foods
Quit Smoking
Another way to reduce your stroke chances is to quit smoking. The chemical in cigarettes has plaque-inducing properties, which can restrict blood flow and lead to the possibility of a stroke. By quitting, you can reduce the plaque buildup in your veins and arteries, helping decrease the chances of a stroke.
If you need additional help protecting your vein health, the Vascular Institute of Virginia specializes in innovative treatment strategies to help you feel your best. For more on what we can do for you, please schedule an appointment at one of our three convenient locations by calling us today at 703-763-5224.
