Tips to Manage Prostate Health

Young man visiting urologist in clinic There are many aspects of our health to track. The list gets longer because of body changes from aging. For men, taking care of the prostate gets higher on the priority list as you age. Many men are unsure how their prostate changes with age and how to manage it. Here are some ways your prostate can change and how you can stay healthy.

How the Prostate Changes With Age

The prostate is a walnut-sized gland that functions as a part of your reproductive system. Some enlargement of the prostate is common with age.

Most men begin to notice uncomfortable symptoms of prostate enlargement. For example, an enlarged prostate can push against the urethra. The prostate pushing against your urethra can make you frequently urinate at night. 

Complications Of An Enlarged Prostate

The thought of an enlarged prostate is enough to send people running for the hills. The immediate fear surrounding an enlarged prostate is prostate cancer. While an enlarged prostate can lead to problems if left unchecked, it is not always dangerous.

But, an enlarged prostate can lead to other complications, including:

  • A reduced sex drive
  • Weakened urine stream
  • Difficulty starting to urinate
  • Bladder Stones
  • Bladder Infections

Managing Prostate Health

A healthy lifestyle is a powerful tool in managing your prostate health. Managing weight, a healthy diet, and exercise can reduce the risk of urinary symptoms.

What to Eat For Prostate Health

Your diet can be a contributor to your prostate health. Studies suggest that diets rich in mega-3 fatty acids can help you with your prostate health. Also, add plenty of fruits, vegetables, nuts, and olives to your diet. Although it may be tempting to keep eating sweets and processed foods, you should avoid them.

Use a Supplement if Needed

Most of us try to have a healthy diet. Sometimes, it isn’t enough to get all the necessary vitamins and nutrients you need. If this is the case, many dietary supplements specialize in prostate support. Talk to your doctor to find out which one may work for you.

Avoid Stress

Stress is a little-known culprit of poor prostate health. Studies show stress can cause hormone shifts in your body. These hormone changes may contribute to prostate enlargement. Also, the symptoms of an enlarged prostate can be stressful themselves. This combination adds to the problem and keeps the cycle going.

 Stress management techniques are critical as they may be able to help your symptoms. To reduce your stress levels, make sure to:

  • Have a support system
  • Stay active
  • Have a regular sleep schedule
  • Go to annual check-ups

If you’re in Fairfax, Woodbridge or Fredericksburg and want to learn more, we can help. Schedule a consultation with the Vascular Institute of Virginia. Call us today at 703-763-5224.

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